Training built
around you.
Whether you train online, one-on-one, or as part of a small group — every program is built on the same foundation: 30+ years of coaching experience, real assessment, and a plan that actually fits your goals.
Programs you can
start today.
Delivered through our Exercise.com platform — follow your workouts, log progress, and stay connected to your coach from anywhere.
Awakening 1
A foundational strength & movement program to rebuild the basics — mobility, stability, and work capacity before you load up.
Athlete Enhancement
Sport-specific strength, speed, and power development for competitive athletes looking to take their game to the next level.
Free Sprinting for Sport
A free introduction to sprint mechanics for athletes of any sport — learn the fundamentals that make you faster, safely.
Train at The
Health Club, Norman.
Every session is coached directly — no cookie-cutter workouts, just real assessment and real coaching, one rep at a time.
1-on-1, 2-on-1, and 3-on-1 Coaching
Direct coaching sessions at The Health Club in Norman, Oklahoma — individualized programming, hands-on cueing, and real-time adjustments. Train solo or bring a partner or two to split the cost while keeping the same level of coaching attention.
Call or text for larger group pricing — 405-317-5362
Return to Sport & Athletic Performance After Knee Injury
We’ve worked with knee injuries and return to sport for over 20 years. This free guide bridges the gap between physical therapy and sport performance — with the same strategies we use with our own athletes to help them come back stronger, safer, and more confident.
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